Weigh In record (no journal entry) for 21 February 2022
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67 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1196 kcal
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Fat: 43.75g | Prot: 76.88g | Carbs: 117.89g.
Breakfast: Cappuccino, Milsani Speisequark 20%, Du darfst Marmelade, Wasa Roggen Dünn. Lunch: Metzgerfrisch Hähnchenfleisch in Aspik, Rettich, Leerdammer Schwarzer Pfeffer-Chili, Weight Watchers Brotaufstrich, Kornmark Schinkenbrot. Dinner: Gouda oder Edamer, Thomy Gourmet-Sahne-Meerrettich, Grafschafter Vollkornbrot mit Sonnenblumenkernen, Lidl Lachsforelle Nautica. Snacks/Other: Milsani High Protein Pudding Schoko, Gut & Günstig Rote Grütze, Pflaumenkuchen. more...
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Gaining 0.5 kg a Week
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abarth mieze's Weight History
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