Forrest73's Journal, 21 Feb 22

Weigh In record (no journal entry) for 21 February 2022
76.7 kg Lost so far: 23.3 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:
2104 kcal Fat: 46.39g | Prot: 120.81g | Carbs: 285.74g.   Breakfast: Noberasco Mandorle Affettate, Alesto Mandorle, Carrefour Gocce di Cioccolato Fondente, Milbona Yogurt Greco senza Grassi. Lunch: Sapori Cantuccini alla Mandorla, Galbusera Magretti con Gocce di Cioccolato, Pedon Ceci, Edamame, Semi di Zucca e Girasole, Lidl Straccetti di Petto di Pollo, Carrefour Riso Jasmin. Dinner: Galbusera Magretti con Gocce di Cioccolato, Banana, Daily Bread Pane ai 4 Cereali, Olio Extra Vergine di Oliva, Campo Largo Fagioli Borlotti, Carrefour Bio Minestrone 12 Verdure . Snacks/Other: Perugina Bacio. more...
2427 kcal Exercise: Apple Health - 24 hours. more...
Gaining 3.5 kg a Week



     
 

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Forrest73's Weight History


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