Weigh In record (no journal entry) for 21 February 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2717 kcal
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Fat: 54.31g | Prot: 151.08g | Carbs: 392.93g.
Breakfast: Self Omninutrition Whey Shake, Noci, Caffè Espresso, Now Foods Ultra Omega 3, Caffè Espresso, Crownfield Special Flakes Bran Flakes, Selex Miele, Milbona Latte di Riso , Solevita Succo d'ananas senza Zuccheri Aggiunti. Lunch: Patata Americana (senza Sale, al Forno con Buccia, Cotta), Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Carne di Petto di Tacchino, Lidl Barbabietole Rosse Precotte, Kania Dressing Erbette, Calvé Ketchup, Peperoncino Banana Pepper. Dinner: Salumificio Trentino Carpaccio di Carne Salada, Freshona Green Beans, Chef Select Patate al Forno, Vallericca Vellutata di Carote e Zucca, Pomodori, Ocean Sea Gamberetti Boreali, Riso Basmati, Olio d'oliva, Now Foods Ultra Omega 3. Snacks/Other: Mandorle, Uovo, Albume d'uovo, MG Food Oat Flour K-Cereali , Nocciole, Certossa Bio Gallette di Riso , Arance. more...
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Gaining 9.1 kg a Week
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zurca268's Weight History
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