Weigh In record (no journal entry) for 21 February 2022
|
53.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1786 kcal
|
Fat: 31.42g | Prot: 118.88g | Carbs: 252.02g.
Breakfast: Gutes Land Sandwichscheiben mit Gouda, Pema Chia Brot, Kirschtomaten, Penny Markt Früchte Müsli, Coop Magerquark. Lunch: Philadelphia So Leicht , REWE Bio Pumpernickel. Dinner: Gut & Günstig Kräuter Quark 2,4% , Äpfel (ohne Schale). Snacks/Other: Rosenkohl, Gurke (Geschält). more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|