Weigh In record (no journal entry) for 21 February 2022
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69.8 kg
Lost so far: 8.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1673 kcal
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Fat: 92.10g | Prot: 89.09g | Carbs: 120.61g.
Breakfast: Abc Sirni Namaz, PIKOK Panceta, Premia Putero Kroasani. Lunch: Deluxe Duchess Potatoes, Potato French Fries, Chicken Wing, Chicken Leg. Snacks/Other: Frikom Kakao Pita. more...
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Gaining 0.4 kg a Week
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alek0207983's Weight History
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