Weigh In record (no journal entry) for 21 February 2022
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67.4 kg
Lost so far: 7.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1071 kcal
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Fat: 75.97g | Prot: 82.93g | Carbs: 12.64g.
Breakfast: Nutiva Кокосовое Масло, Магнит Сыр Российский 50%, Бекон, Яйцо Куриное. Lunch: SPAR Грудинка Свиная Запечённая. Dinner: Белый Город Молоко 2,5%, Кофе (Эспрессо), Ашан Сыр Российский 50%. Snacks/Other: Ашан Айва. more...
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Gaining 0.7 kg a Week
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odnakorol's Weight History
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