Weigh In record (no journal entry) for 21 February 2022
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82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1310 kcal
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Fat: 53.50g | Prot: 35.13g | Carbs: 168.35g.
Lunch: AH Hummus Naturel, AH Geschrapte Worteltjes, AH Biologische Veldsla Melange, Stegeman Gebraden Kalkoenfilet, Goldessa Cream Cheese Classic, Smaakt Bio Crackers met Spelt, Bananenbrood. Dinner: Baresa Gedroogde Tomaten in Zonnebloemolie, AH Pecorino Romano Dop 47+, Knoflook, Olijfolie, AH Rode Uien, Broccoli, Milbona Room Culinair Creme, Grand'Italia Mini Gnocchi Di Patate. Snacks/Other: Bananenbrood, Baresa Dadels met Roomkaas. more...
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Losing 1.2 kg a Week
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