Weigh In record (no journal entry) for 21 February 2022
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55.8 kg
Lost so far: 0.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2139 kcal
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Fat: 97.48g | Prot: 114.69g | Carbs: 204.01g.
Breakfast: Conad Riso Soffiato Biologico, Clementine, Gonuts Crema Proteica Speculoos, Yoeggs Cocco. Lunch: Torta al Cioccolato (con Glassa di Cioccolato), Il Buon Pane Pane ai 5 Cereali e Semi, Zuppa di Noodle al Manzo, Insalata Mista. Dinner: Olio Extra Vergine di Oliva, Coop Antipasto di Verdure, Orata. more...
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1916 kcal
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Exercise:
Sauna - 3 hours, Bike Machine (Cycling) - 15 minutes, Elliptical - 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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