Weigh In record (no journal entry) for 21 February 2022
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81 kg
Lost so far: 9.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1682 kcal
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Fat: 66.12g | Prot: 88.11g | Carbs: 178.55g.
Breakfast: Ludwigsluster Deutsches Cornedbeef, Kaufland Hähnchenbrust in Aspik, K-Classic Hummus Pikant, Kaufland Bio Toast-Brötchen Roggenmisch, Äpfel, Crazy Wolf Energy Drink Sugar Free. Lunch: DM Bio Agavendicksaft, Clasen Bio Haselnuss Kerne, Chia-Samen, Milsani Joghurt 0,1%. Dinner: King's Crown Rote Bete, Radeberger Räucherling, Aldi Hummus Pikant, Dr. Karg Knäckebrot Käse & Kürbiskern. more...
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Losing 3.5 kg a Week
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Becci F.'s Weight History
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