Weigh In record (no journal entry) for 11 June 2014
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 11.1 kg.
Diet followed: 100%.
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987 kcal
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Fat: 24.97g | Prot: 33.07g | Carbs: 168.57g.
Breakfast: Laranjas, Banana, Café, Froiz Froiz Iogurte Natural Bifidus. Lunch: Café Expresso, Sopa de Legumes. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Cogumelos Brancos (Salteado em Wok), Sumo de Limão, Chá Verde, Ovo Cozido, Tapioca Seca, Açúcar, Maçã. more...
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2277 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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