Weigh In record (no journal entry) for 21 February 2022
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82.8 kg
Lost so far: 5.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2091 kcal
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Fat: 48.73g | Prot: 173.85g | Carbs: 240.58g.
Breakfast: Nestlé LC1 Multifruit, Fragole, Misura Fibraextra Biscotti Integrali Zucca, Uovo, Albume d'uovo. Lunch: Vallelata Mozzarella, Parmacotto Prosciutto Cotto - senza Grasso, Crudodolce Prosciutto Crudo - senza Grasso, Primia Pane Integrale Morbido a Fette. Dinner: Petto di Pollo, Albume d'uovo, Scotti Riso Jasmine. Snacks/Other: Banane, Nestlé LC1 Multifruit, Sojasun Bifidus Cereali e Frutta. more...
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steady weight
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