Weigh In record (no journal entry) for 21 February 2022
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72.5 kg
Lost so far: 27.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1430 kcal
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Fat: 102.81g | Prot: 42.21g | Carbs: 82.69g.
Breakfast: Nutella Keto, Gofry. Lunch: AH Verse Slagroom, Hazelnoten, Bereide Champignons, Gebakken Ei, AH Tomaat, AH Avocado Eetrijp, Jumbo Achterham. Dinner: Melkan Roomboter Ongezouten, Plus Pitabroodjes, Frieten. more...
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Gaining 7 kg a Week
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