Weigh In record (no journal entry) for 21 February 2022
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87.2 kg
Lost so far: 17.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2290 kcal
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Fat: 132.06g | Prot: 89.14g | Carbs: 176.64g.
Breakfast: Lays Lays Nature Ser z Oregano , Ser Gouda, Mięso z Piersi Kurczak, Sokołów Szynka Babuni, Putka Chleb Hetman. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Lisner Filety Śledziowe w Sosie Grzybowym z Borowikami , Bystry Kiełbasa Swojska . more...
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Losing 0.7 kg a Week
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Rubble1202's Weight History
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