Weigh In record (no journal entry) for 21 February 2022
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80.3 kg
Lost so far: 2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1259 kcal
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Fat: 58.14g | Prot: 50.08g | Carbs: 127.33g.
Breakfast: Douwe Egberts Koffie, Jumbo Granola Haver Pompoenpitten Rood Fruit, Jumbo Yoghurt Griekse Stijl 10%. Lunch: Iglo Traditionele Lekkerbekjes, Jumbo Bistro Mini Krieltjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. Dinner: Becel Light, AH Puur & Eerlijk Achterham, Milner Extra Gerijpt 30+ Kaas, Bruine Boterham. Snacks/Other: Mandarijn, Klene Muntdrop, Hero B’Tween Zero Witte Chocolade, Douwe Egberts Koffie, Sojamelk, Pindakaas, Wasa Volkoren Cracker. more...
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211 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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Jeanine1971's Weight History
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