Weigh In record (no journal entry) for 11 June 2014
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88.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 105.07g | Prot: 68.85g | Carbs: 195.47g.
Breakfast: Covo Butterspritzgebäck, Bananen, Penny Markt Fettarme H-Milch 1,5%. Lunch: Hallo Pizza Pizzabrötchen, Trader Joe's Frische Salate Caesar. Dinner: Ja! Gouda Jung, TiP Landsalami, Ja! Wiener Würstchen, Backfactory Laugenstange. Snacks/Other: Astra Urtyp (Flasche), Roter Tafelwein, Leibniz Butterkeks. more...
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3658 kcal
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Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 8 hours, Sitting - 8 hours. more...
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Losing 11.2 kg a Week
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