Weigh In record (no journal entry) for 21 February 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1003 kcal
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Fat: 36.87g | Prot: 84.71g | Carbs: 95.22g.
Breakfast: GNC 魚油, 百家珍 無糖蘋果醋, 烤或水煮魚, 炒花菜. Lunch: 炒青椒, 統一 陽光低糖高纖豆漿, 中華 板豆腐. Dinner: 家樂福 藍莓, 優意思 頂級高纖牛奶優格, 蘋果. more...
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steady weight
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amichen28's Weight History
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