Weigh In record (no journal entry) for 21 February 2022
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1493 kcal
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Fat: 57.43g | Prot: 73.72g | Carbs: 181.44g.
Breakfast: Muscle Cheff Peanut Spread, Kuru Hurma, Peyman Çiğ İç Kabak Çekirdeği, Greyfurt Suyu, Muz, Saf Protein Powder, Fit Grains Yulaf Ezmesi, Haşlanmış Yumurta. Lunch: Polonez Fit Yaşam Hindi Füme Eti. Dinner: Tat Barbekü Sos, Zeytinyağlı Kereviz, Yeşil Mercimek Yemeği, Tavuk Şnitzel. Snacks/Other: Muscle Cheff Peanut Spread, Hurmatat Hurma Marmeladı, Muz, Tam Buğday Ekmeği. more...
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1841 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 10 minutes, bazal metabolizma - 1 hour, Samsung Health - 22 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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