Weigh In record (no journal entry) for 21 February 2022
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44.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1135 kcal
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Fat: 30.41g | Prot: 14.24g | Carbs: 195.77g.
Breakfast: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Le Malghette Mascarpone, Vivo Meglio Latte di Cocco, Banana, Caffè Espresso. Lunch: Gullón Tostada Petit, Tre Mulini Crackers Integrali (25g). Dinner: Conad Insalata Classica, Delizie del Sole Riso Basmati. Snacks/Other: Galbusera Zero Grano Wafer, Misura Crackers Farro, Grano Saraceno e Quinoa . more...
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Gaining 0.2 kg a Week
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