Weigh In record (no journal entry) for 21 February 2022
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86.1 kg
Lost so far: 24.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1805 kcal
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Fat: 35.61g | Prot: 78.68g | Carbs: 154.45g.
Breakfast: Wasa Roggen Dünn, Arla Buko Ananas, Kaffee. Lunch: Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Salami. Dinner: Knorr Paprika-Rahm Schnitzel, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Kinder Schokobons White , Herforder Pils, Gewürzgurken, Galiamelone, Pink Lady Äpfel, Kaffee. more...
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Gaining 7 kg a Week
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 Comments
Ich verstehe es nicht mehr.....aber das Leben geht.
20 Feb 22 by member: bökelberg
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bökelberg's Weight History
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