Weigh In record (no journal entry) for 21 February 2022
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1495 kcal
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Fat: 73.71g | Prot: 81.85g | Carbs: 131.66g.
Breakfast: Telur Orak-Arik, Roti Panggang. Lunch: Tempe Bacem, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Uleg Sambal Pedas, Mentimun (Kupas), Telur Ceplok, Tempe Goreng, Tahu Goreng. Snacks/Other: Es Teler, Pentol, Air Kelapa. more...
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Losing 0.7 kg a Week
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