Weigh In record (no journal entry) for 21 February 2022
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91.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2417 kcal
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Fat: 63.02g | Prot: 152.17g | Carbs: 297.49g.
Breakfast: Lindenhof Gouda, Glocken Bäckerei Körnerbrötchen, Kronenbrot Bauern Schwarzbrot, Gut & Günstig Die Leichte Halbfettmargarine , Heißer Kakao . Lunch: Green Mountain Plant-Based Hack, Gartenkrone Erbsen und Möhren, Weißer Reis (Langkorn). Dinner: Gut & Günstig Magerquark, ESN Designer Bar Coconut, Banane. Snacks/Other: Gut & Günstig Minichoc Mandel, ESN Isoclear Whey Isolate Blackberry, Duplo Duplo. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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