MMDuff10's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

75.5 kg Lost so far: 11.2 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

1785 kcal

Fat: 100.48g | Prot: 133.53g | Carbs: 72.57g. Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Tuna Creations Herb & Garlic, Shredded Mozzarella Cheese, Boiled Egg, Real Mayonnaise. Dinner: Country Fried Steak, Cooked Broccoli (from Frozen), Chef's Salad. Snacks/Other: Ultra Lime Cactus Beer. more...

2372 kcal

Exercise: Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...

Losing 3.8 kg a Week

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MMDuff10's Journal, 15 Apr 11

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MMDuff10's Weight History