Weigh In record (no journal entry) for 11 June 2014
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71.2 kg
Lost so far: 5.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 73.61g | Prot: 108.20g | Carbs: 207.55g.
Breakfast: Mercadona Piña Natural Pelada . Lunch: Gazpacho, Bistec, Pera (en Conserva o Enlatadas). Dinner: Lubina, Tortillas de Papa, Zanahoria, Aceite de Oliva, Tomates Cherry, Yogur de Frutas con Leche Entera, Cerveza, Plátano, Baguette, Hacendado Chocolate Negro 85%, Tomates. Snacks/Other: Café con Leche, Dolce Gusto Cortado. more...
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2215 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 3 minutes, Driving - 1 hour, Sleeping - 6 hours, Resting - 7 hours and 57 minutes. more...
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Losing 2.1 kg a Week
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PorkyPol's Weight History
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