Weigh In record (no journal entry) for 21 February 2022
|
86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
2531 kcal
|
Fat: 78.19g | Prot: 192.89g | Carbs: 270.34g.
Breakfast: Myprotein Instant Oats Unflavoured, Lidl Albume d'uovo Pastorizzato, Lidl Choco Nussa. Lunch: Curtiriso Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Uovo, Esselunga Uova, Rossopomodoro Pizza Margherita. Snacks/Other: Milbona Dessert Proteico al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Lidl Barretta Proteica Brownie al Cioccolato. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|