Weigh In record (no journal entry) for 21 February 2022
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79.7 kg
Lost so far: 6.3 kg.
Still to go: 4.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 February 2022:
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1692 kcal
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Fat: 54.26g | Prot: 85.42g | Carbs: 216.80g.
Lunch: Superfresh Ispanaklı Rulo Börek, Tat Barbunya Pilaki, Berrak Acı Biber Turşusu, Nimet Tam Buğday, Etli Nohut. Dinner: Berrak Acı Biber Turşusu, Bulgur Pilavı, Birşah Tam Yağlı Yoğurt, Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Nimet Tam Buğday, Tavuklu Arpa Şehriye Çorbası. more...
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Losing 1.4 kg a Week
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