Weigh In record (no journal entry) for 21 February 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2456 kcal
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Fat: 88.58g | Prot: 141.70g | Carbs: 262.44g.
Breakfast: Белый Город Молоко 2,5%, Myprotein The Whey, Окей Пампушки с Чесноком, Говядина Отварная, Гречка Отварная, Сахар. Lunch: Золотая Долина Икра Кабачковая по-Домашнему, Говядина Отварная, Гречка Отварная. more...
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Gaining 2.1 kg a Week
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Жулай Роман's Weight History
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