Weigh In record (no journal entry) for 21 February 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1647 kcal
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Fat: 95.39g | Prot: 102.82g | Carbs: 117.85g.
Breakfast: Kembang Kol Dimasak (dari Segar), Tempe Goreng, Cabai Merah atau Rawit, Bawang Merah, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Tahu Goreng. Dinner: Apel, Tumis Kangkung, Cabai Merah atau Rawit, Carrefour Kencur, ABC Terasi, Tahu, Bakso dengan Saus (Campuran), Tempe Goreng. Snacks/Other: Apel. more...
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Losing 2.8 kg a Week
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lovingwomen's Weight History
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