Weigh In record (no journal entry) for 21 February 2022
|
50.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1607 kcal
|
Fat: 88.46g | Prot: 58.34g | Carbs: 147.82g.
Lunch: 芭樂, 全聯 水果玉米, 嘉楠 香菇貢丸, 泡麵, 花椰菜, 義美 燕餃, 蛋餃, 老四川麻辣湯底. Dinner: 統一 LP33無加糖機能優酪乳, 炸雞排, Red Cow 紅牛全家人高鈣奶粉膠原蛋白配方. Snacks/Other: Costco 韓國鹽烤海苔, 盛香珍 無調味綜合果, Mother Earth 烘培燕麥棒（黑巧克力）, 富自山中 繽紛五色葡萄乾. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|