Weigh In record (no journal entry) for 21 February 2022
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49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1515 kcal
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Fat: 29.43g | Prot: 133.08g | Carbs: 177.88g.
Breakfast: Nattura Frollini Avena Cacao 25 Protein Sport, Hero Marmellata Light Albicocche, Pasquier Pancakes, Hero Marmellata Light Frutti di Bosco, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Nattura Frollini Avena Cacao 25 Protein Sport , Philadelphia Protein, Amadori Arrosto di Petto di Pollo , Nattura Piadina Proteica. Dinner: Enervit Grissini Integrali , Delfin Gambero Rosa Sgusciato del Mediterraneo , Fior Fiore Coop Riso Nerone Integrale. Snacks/Other: Lidl Italia Barretta Proteica Fragola e Cacao 50%Proteine, Nattura Protein Sport Chips, Caffè Espresso. more...
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1976 kcal
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Exercise:
TRX - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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