Weigh In record (no journal entry) for 21 February 2022
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92.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2564 kcal
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Fat: 79.57g | Prot: 75.39g | Carbs: 399.35g.
Breakfast: Sambal Goreng, Ayam Goreng, Bubur Sumsum. Lunch: Ikan Patin, Bawang Putih, B.J. Bawang Merah Goreng, Saori Saos Tiram, Cabai Merah atau Rawit, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Kemangi, Telur Rebus, Uleg Sambal Pedas, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bubur Sumsum, Nasi Putih. Snacks/Other: Keripik Singkong, Jeruk. more...
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Losing 2.8 kg a Week
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selvi meila's Weight History
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