Weigh In record (no journal entry) for 21 February 2022
|
65 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1034 kcal
|
Fat: 41.78g | Prot: 57.75g | Carbs: 115.54g.
Breakfast: Vegetable Salad (Tossed Without Dressing) , Celery , Dried Chia Seeds , Lemon, Herbalife Personalized Protein Powder, Papaya, Pineapple, Kiwi Fruit. Lunch: Cashew Nuts , Salad Dressing, Healthi Ayam Suwir, Tomatoes, Cucumber, Vegetable Salad (Tossed Without Dressing) . Dinner: Boiled Egg, KFC Chicken Drumstick Original Recipe. Snacks/Other: Milo 3 in 1, Apple. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goldendesi's Weight History
|