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Lingkar perut 78
Lingkar dada 86
Lingkar paha 61
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53.8 kg
Lost so far: 2.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1152 kcal
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Fat: 40.52g | Prot: 102.17g | Carbs: 90.82g.
Breakfast: Lemper. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kaldu Ayam, Bihun (Dimasak), Healthi Ayam Suwir, Nasi Putih. Dinner: Kubis, Finna Food Sambal Terasi Uleg, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Siantar Top Go! Potato, Tempe Goreng Tepung. more...
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Losing 1.1 kg a Week
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