Weigh In record (no journal entry) for 21 February 2022
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65.9 kg
Lost so far: 19.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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945 kcal
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Fat: 19.91g | Prot: 53.17g | Carbs: 146.64g.
Breakfast: Pisang Mas, Herbalife F1 Shake Mix, Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Tempe Goreng Tepung, Terong Balado, Ikan Kembung Balado, Nasi Merah. Dinner: Pisang Mas, Herbalife F1 Shake Mix French Vanilla , Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Apel, Nanas. more...
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Gaining 0.0 kg a Week
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Friske Gonting's Weight History
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