Weigh In record (no journal entry) for 21 February 2022
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66 kg
Lost so far: 4.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1166 kcal
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Fat: 63.89g | Prot: 64.56g | Carbs: 91.20g.
Breakfast: Куриное Филе Вареное, Бутерброд с Маслом и Сыром. Lunch: Брокколи на Пару. Dinner: Кефир 2,5%. Snacks/Other: VCA Морская Капуста в Кунжутном Масле, Фисташки, Яблоко Зеленое, Киви. more...
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Losing 2.1 kg a Week
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zara19_87's Weight History
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