Weigh In record (no journal entry) for 21 February 2022
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85.3 kg
Lost so far: 8.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1365 kcal
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Fat: 104.62g | Prot: 29.04g | Carbs: 64.97g.
Breakfast: Yakult Yakult, Papayas , Sunpride Pisang Single. Lunch: Alfamart Ikan Pindang, Finna Sambal Bawang, Tempeh (Cooked) , Nasi Putih. Dinner: Kawa Chicken Skin Sate. more...
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Losing 2.1 kg a Week
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bilskyyy's Weight History
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