Weigh In record (no journal entry) for 21 February 2022
|
52.2 kg
Lost so far: 6.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1002 kcal
|
Fat: 30.20g | Prot: 61.69g | Carbs: 125.69g.
Breakfast: 사과, 우유, Post 아몬드후레이크, 바나나. Lunch: 샌드위치, 제육볶음, 쇠고기 미역국, 김치, 김, 흑미밥. Dinner: NOW Pea Protein. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|