Weigh In record (no journal entry) for 11 June 2014
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95.9 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 45.01g | Prot: 47.10g | Carbs: 275.50g.
Breakfast: Jam, Optimel Puur Bosvruchten, AH Filet Americain, Patria Volkoren Voedingsbiskwie. Lunch: AH Maisbrood, AH Kipfilet Gerookt, AH Filet Americain, AH Verse Geitenkaas 50+. Dinner: Krentenbol, Aldi Granen Biscuits Chocolade. Snacks/Other: Crownfield Cereal Bar Hazelnoot, Liga Day Break, Pink Lady Appels. more...
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3172 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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Emmarika1965's Weight History
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