Weigh In record (no journal entry) for 21 February 2022
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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959 kcal
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Fat: 33.26g | Prot: 51.37g | Carbs: 118.79g.
Lunch: Wortel Dimasak, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tumis Buncis, Ayam Rica-Rica, Nasi Putih. Dinner: Tumis Buncis, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Wortel Dimasak, Nasi Putih, Ayam Rica-Rica. Snacks/Other: Buah Naga, Sukun, Tempe Goreng Tepung. more...
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Losing 0.1 kg a Week
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 Comments
aku komen disini sebelum workout pada tgl 6 desember 2020 sampai hari ini dan seterusnya bentuk booty aku itu tepos, paha gak kencenng, betis gak kenceng begitu Salsanara551
21 Feb 22 by member: tetyyuananda140795
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salsanara551's Weight History
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