Weigh In record (no journal entry) for 21 February 2022
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48 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1240 kcal
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Fat: 59.81g | Prot: 61.05g | Carbs: 127.08g.
Breakfast: Kepala Djenggot Teh Hijau, Sari Roti Roti Tawar Gandum (1), Tresno Joyo Madu TJ Murni, Alpukat. Lunch: Tomat Merah, Telur Dadar, Bawang Merah, Kangkung, Sari Roti Roti Tawar Gandum (1). Dinner: Kubis, Terong Goreng, Tahu Goreng, Sambal Goreng, Pecel Lele. Snacks/Other: Bengkoang. more...
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Losing 1.4 kg a Week
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iskasitorus3's Weight History
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