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ok....estoy comiendo muy poco o hago mucho ejercicio....no sé. Me siento mal....
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2022:
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2321 kcal
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Fat: 50.80g | Prot: 112.48g | Carbs: 362.58g.
Breakfast: Frutigran Galletitas con Chips de Chocolate . Lunch: Grandwich Roll Veggie. Dinner: Porotos, Verduras Salteadas. Snacks/Other: Protein Project Vegan Pea Protein Isolate, Naranjas, Silk Leche de Almendras sin Azucar. more...
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2519 kcal
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Exercise:
Squats (Legs) - 29 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Sitting - 10 hours, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 21 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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