Weigh In record (no journal entry) for 21 February 2022
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78.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1435 kcal
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Fat: 62.07g | Prot: 66.20g | Carbs: 163.57g.
Breakfast: Sari Roti Roti Isi Coklat, Herbalife F1 Nutritional Shake Mix. Lunch: Telur Rebus, Nasi Putih, Pepes Tahu, Tumis Oncom. Dinner: Herbalife Mixed Fiber. Snacks/Other: Nasi Goreng Ayam, Tahu Bakso, Dua Kelinci Tic Tac Rasa Sapi Panggang, Bakwan, Tumis Oncom, Alfamart Buah Naga. more...
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Losing 0.7 kg a Week
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Ajeng Tiandini's Weight History
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