Weigh In record (no journal entry) for 21 February 2022
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1091 kcal
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Fat: 45.61g | Prot: 108.73g | Carbs: 61.93g.
Breakfast: ON 乳清蛋白-雙倍巧克力, 水煮蛋, Costco 全脂鮮乳. Lunch: Subway 素食沙拉, 遠洋牌 水煮鮪魚, 水煮蛋. Dinner: 滷蛋, 寧記 香魚辣椒, 豆腐乾, 白飯, 福記 藥膳排骨湯, 醬牛肉, 炒青菜. more...
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1506 kcal
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Exercise:
跑步4KM - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Bridget1206's Weight History
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