Weigh In record (no journal entry) for 21 February 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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416 kcal
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Fat: 8.28g | Prot: 37.66g | Carbs: 49.93g.
Lunch: Alfamart Ikan Pindang, Tempe Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pisang. more...
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Gaining 0.2 kg a Week
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Selvia Dwi Astutik's Weight History
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