Weigh In record (no journal entry) for 21 February 2022
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66.8 kg
Lost so far: 28.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1453 kcal
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Fat: 38.77g | Prot: 138.20g | Carbs: 142.83g.
Lunch: 優格粉, 大燕麥片 (40克), 奇亞籽, 黑芝麻粉, 無加糖鮮豆漿, Body Goals 豌豆蛋白飲-馥郁奶茶, Costco 酪梨油, 瓜瓜園 冰烤蕃薯, 亞細亞田園 冷凍玉米筍, 上岸國際 冷凍胡蘿蔔球, 家樂福 白精靈菇, 雞胸肉. Dinner: 家樂福 傳統韓式大頭菜, 家樂福 海帶芽, 7-11 韓式泡菜豆腐鍋. Snacks/Other: Curves 乳清蛋白(鐵觀音). more...
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Losing 3.5 kg a Week
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jane7129's Weight History
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