graesthetic's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

53.6 kg Lost so far: 2.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

966 kcal

Fat: 23.54g | Prot: 50.50g | Carbs: 135.07g. Breakfast: Honey, Ultra Milk Susu UHT Low Fat, Raisins (Seedless), Granola Addict Regular Rolled Oat. Lunch: Cooked Carrots, Cooked Tuna, Spaghetti (Fat Added in Cooking). Dinner: Natlab Soy Protein Chocolate. Snacks/Other: Silver Queen Almond Milk Chocolate (20g). more...

1544 kcal

Exercise: walking - 49 minutes, running - 32 minutes, Resting - 17 hours and 39 minutes, Sleeping - 5 hours. more...

Losing 2.8 kg a Week

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graesthetic's Journal, 21 Feb 22

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graesthetic's Weight History