rahmadina09's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

88.3 kg Lost so far: 0 kg. Still to go: 27.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

281 kcal

Fat: 19.75g | Prot: 14.04g | Carbs: 15.45g. Breakfast: Telur Rebus Lunak. Snacks/Other: Rujak Buah. more...

2248 kcal

Exercise: Horseback Riding - 5 minutes, Jumping Jacks (Star Jumps) - 5 minutes, Walking (slow) - 2/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.7 kg a Week

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rahmadina09's Journal, 21 Feb 22

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