Weigh In record (no journal entry) for 21 February 2022
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45.2 kg
Lost so far: 6.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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387 kcal
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Fat: 9.44g | Prot: 30.43g | Carbs: 43.71g.
Breakfast: 白饅頭, 雞蛋白, 蘋果, 水煮蛋, 傳貴 無糖黑豆漿. more...
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steady weight
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