Weigh In record (no journal entry) for 21 February 2022
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1591 kcal
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Fat: 82.72g | Prot: 105.15g | Carbs: 103.39g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Good Day Coffee Freeze Mocafrio. Lunch: Bakso Daging Sapi, Mie Ayam. Dinner: Daging Sapi Panggang. Snacks/Other: Apel. more...
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Losing 1.4 kg a Week
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diana.dunditz's Weight History
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