Weigh In record (no journal entry) for 21 February 2022
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107.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1109 kcal
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Fat: 46.62g | Prot: 95.72g | Carbs: 74.12g.
Lunch: Яйцо Куриное, Агро-Альянс Крупа Перловая, Нижегородский Хлеб Хлеб Сельский, Брест Литовск Сыр Классический 45%, Усольский Свинокомплекс Антрекот из Свинины. more...
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Gaining 3.9 kg a Week
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Den_Pavlovich's Weight History
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