Weigh In record (no journal entry) for 21 February 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1388 kcal
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Fat: 51.70g | Prot: 88.63g | Carbs: 140.41g.
Breakfast: 매일두유 식물성단백질, 삶은 계란, 삶은 계란흰자, 사과. Lunch: 계란오믈렛 또는 스크램블드에그와 양파, 피망, 토마토와 버섯, 농심 짜파게티 범벅, 햇반 현미밥, 차돌박이. Snacks/Other: 야쿠르트 야쿠르트 구미젤리, 롯데 크런키 더블 크런치바 미니. more...
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Gaining 0.1 kg a Week
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